Egg White Bites (The Starbucks Dupe)
Prep: 15 mins Cook: 22 mins Servings: 6 See recipe card for live cost
Anne Rose
If you've ever done the mental math at the Starbucks drive-thru — nearly six bucks for two little egg bites — this recipe is about to save you a small fortune. These are the Starbucks egg white bites dupe: the same fluffy, protein-packed roasted-red-pepper bites you love, made at home in a muffin tin for around 75 cents a serving. No sous-vide machine, no special equipment, just eggs and a few veggies.
They're the ultimate high-protein breakfast for busy mornings — 12 grams of protein per serving, meal-prep friendly, and endlessly customizable. Bake a batch on Sunday, stash them in the fridge, and you've got a grab-and-go breakfast all week that reheats in 30 seconds. Students, gym mornings, work-from-home scrambles — these have you covered.
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Starbucks Egg White Bites, Made at Home
The secret to that signature creamy, custardy texture is cottage cheese — blended right into the egg whites, it does the same job Starbucks gets from a sous-vide bath, no machine required. Everything gets whisked in one bowl, poured into a muffin tin, and baked. It's cheap, high-protein, and completely make-ahead. One batch = a week of breakfasts for the price of a single Starbucks order.
- Prep Time 15 mins
- Cook Time 22 mins
- Servings 6
- Cost / Serving See card
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My Kitchen Tools
These are the tools I use and love to make this recipe (and life in the kitchen!) easier. You don't need any fancy equipment—just a few favorites that make a big difference!
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Recommended
Silicone Egg-Bite Molds
The fix for sticking — bites pop right out, no scrubbing.
View on Amazon → -
Recommended
Glass Measuring Cups
Pour, whisk, and dump from one cup — and this set already includes a whisk, so you can skip buying one separately.
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Recommended
Liquid Egg Whites
Skip cracking a dozen eggs — pour and go with liquid egg whites.
Shop on Instacart →
Dinner Made Easy
Recipe Title
Cost: $0.00 recipe / $0.00 serving
Step-by-step photos can be seen below the recipe card.
Step-by-step photos can be seen below the recipe card.
Ingredients
Instructions
Notes
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Nutrition Information
Serving:
Calories:
Serving Suggestions
Eat them warm right out of the oven, or reheat from the fridge for a fast breakfast. They're great on their own, but even better with a side of fruit, avocado toast, or a smear of extra hot sauce. Pack two in a container for an on-the-go breakfast, or plate a few with parsley for a brunch spread.
Storing & Reheating
Store cooled egg white bites in an airtight container in the fridge for up to 4 days. To reheat, microwave 1–2 bites for 20–30 seconds until warmed through.
They also freeze well: freeze in a single layer, then transfer to a bag for up to 2 months — reheat from frozen for about 60–90 seconds. Perfect for meal prep.
Substitution Tips and Recommendations from Our Audience
This Starbucks copycat egg white bites recipe is flexible — swap the cheese, the pepper, or the veggies and it still bakes up creamy.
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Cheese: Monterey Jack is what Starbucks uses, but mozzarella, cheddar, or gruyère all work — use what you have.
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Red pepper: fresh or jarred roasted both work; if using roasted, drain and pat very dry so the bites don't get soggy.
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Hot sauce: Tabasco or Sriracha both work, or leave it out entirely to keep them mild.
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Egg whites: use a dozen fresh egg whites or 2¼ cups liquid egg whites (like Egg Beaters) — 3 Tbsp liquid = 1 egg white.
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Veggies: swap in mushrooms, tomatoes, or broccoli — just keep the total volume similar and chop small.
Frequently Asked Q's
Quick answers on homemade Starbucks copycat egg white bites — egg whites, protein, the oven method, and calories.
Q: Can you make egg bites with just egg whites?
Yes — this whole recipe is egg whites. Cottage cheese blended into the whites is what gives that creamy Starbucks texture without using whole eggs or a sous-vide machine.
Q: Are egg white bites good for you?
They're a solid high-protein breakfast: about 13 grams of protein and 110 calories per serving (two bites), plus spinach and red pepper. Homemade also costs a fraction of the Starbucks version.
Q: What is the best way to make egg white bites?
Skip the sous-vide machine. Whisk the egg whites with the seasonings, stir in the chopped veggies, then add the cheese and cottage cheese. Pour into a greased muffin tin and bake at 350°F for 20–22 minutes. Silicone molds make them even easier to pop out.
Q: How many calories are in egg white bites?
This homemade copycat is about 110 calories for two bites. Starbucks Egg White & Roasted Red Pepper Egg Bites are in a similar calorie range, but you're paying nearly six dollars for the pair.
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